Health & Wellnes
Dry skin: Causes, treatments, prevention, and more
Dry skin, also known as xerosis or xeroderma. Dry skin is often caused by a failure of the body’s built-in moisturizing mechanism – the stratum corneum, or when the oils that help maintain your skin’s moisture levels are stripped away from the skin’s surface. Dry skin causes it is exacerbated by external factors like weather, heating, and air conditioning Dry skin causes Anyone can develop dry skin. While environmental, genetics, and certain diseases can also play a significant role. Causes of dry skin can include one or more of the following: BATHING AND SWIMMING – Taking a bath for long periods in hot water can strip the skin barrier of…
The Top 5 Healthiest Cold Pressed Cooking Oils For Daily Use
Cold-pressed oils are extracted from nuts, seeds etc with the help of cold pressed methods in which particular seeds/nuts are pressed with a certain amount of pressure and with no heat and without any chemicals as it may affect the quality and flavor of the oil. When pressed cold, any seeds & nuts, the oil produced keeps intact all the nutritional value in it. We can use cold pressed cooking oils because cold pressed is always better than refined oils. Top 5 Cold Pressed cooking oils Walnut Oil :- Walnuts have high nutritional and health benefits. Walnuts contain healthy polyunsaturated fats, vitamins, antioxidants, minerals, fiber and arginine, plus walnuts are…
Psoriasis Causes, Triggers, Treatment, and More
The skin is the body’s largest organ, so it’s imperative that we take care of it, especially in the summer months. Just one unprotected day in the sun, exposed to powerful ultraviolet rays, can leave a lasting impact. Psoriasis causes it is an immune-mediated disease that causes raised, scaly patches on the skin due to systemic inflammation. It is a condition that typically improves with humidity and sunshine. It is a type of skin disorder that may cause itchiness & discomfort. Plaque psoriasis, the most common type, causes thick, scaly patches, and treatment can help keep symptoms under control. What is Psoriasis? Psoriasis is a chronic skin disorder, which means…
Benefits of Holy Basil For Health, Skin & Hair
Holy basil (Ocimum tenuiflorum) also known as “Tulsi ” is an aromatic herb plant of the mint family. It has potent medicinal benefits & holds an important place in Indian culture and is worshipped as an avatar of Goddess Laxmi. Apart from that, holy basil leaves are notable for digestion, improving the respiratory system, and boosting immunity and its anti-inflammatory and anti-viral properties make it an active component used in several ayurvedic medicines. Benefits of Holy Basil – It is loaded with vitamin A and C, calcium, iron, chlorophyll, zinc, and many more. In Ayurveda, tulsi is called ‘The Incomparable One, “Mother Medicine of Nature” and “The Queen of Herbs.”…
Retinol for skin Benefits, Uses & Side effects
A nutrient that the body needs in small amounts to stay healthy. Retinol for skin allows for vision, bone growth, reproduction, an increase of epithelium (cells that line the inner and outside surface of the body), and fighting infections. It is fat-soluble (can dissolve in fat and oils). Retinol is found in liver, egg yolk, whole milk dairy products from animals, and fish oils. It also can be made within the body from a substance found in some vegetables and fruits, consisting of cantaloupes, carrots, spinach, and sweet potatoes. Retinol is being studied for the prevention and remedy of a few types of cancers. Also known as vitamin A. Benefits…
