Yoga Wellness

Five Yoga Posture to Reduce Stress

To relieve fatigue and stress throughout the day, five yoga posture to reduce stress ( Five yoga position to turndown tensity), which will relax your muscles in minutes, will increase the blood flow in the body and will make you feel relaxed and peaceful.

Yoga practice lowers blood pressure and relieves symptoms of depression and anxiety. It is not only an excellent stress reliever, but also an effective release of physical stress.


Muscles play a big role in increasing your stress from spasms to a sore stomach, we also talked with a  Yoga teacher in Rishikesh to find out which yoga asanas will help you relax your muscles, increase tension in the brain can leave.

He suggested that if you do yoga asana in the morning, then you will get fast results.

But whenever you are feeling stressed, by practising them you can get rid of stress in minutes and feel refreshed.

Just keep in mind that there should be a difference of at least four to six hours between eating and yoga.

Probably the empty stomach is good for doing yoga asana.

When you are stressed, tension is stored in the body making you feel tight and often causing pain, you should try these Five Yoga posture to Reduce Stress

Yoga Asanas for Stress Reduce: These 5 Yoga Poses Will Help Reduce Stress and Anxiety

Here are five yoga pose (posture) to reduce stress:-

1. Padmasana


The first step of meditation is to keep your mind calm and focused by overcoming distracting thoughts.

Perform Padmasana to calm the mind and increase alertness from the stress of the office and the daily routine.


To sit in Padmasana, first, place the left foot on the right thigh and then put the right foot on the left thigh.

But if you are not comfortable in this position, you can also sit with your feet slightly bent, but keep the back straight, so that your mind is alert.

Try to focus on your breath with closed eyes.

Breathe through your nose and follow natural breathing. If you are still finding difficulty in meditating, then apply relaxed music.

This is an able yoga practice anywhere, anytime.

Benefits of Padmasana

  1. Helps pregnant women during childbirth
  2. Improves our digestion system
  3. Reduces muscle tension and controls blood pressure
  4. Relaxes the our mind
  5. Reduces menstrual discomfort

2. Vajrasana

This posture will end the tension of your neck, head, and shoulders.



Sit in Vajrasana, i.e., bend both legs backwards and sit on it.

Place the right hand on the ground and stretch the left hand from the top of the head in the opposite direction.

Now keep the left hand on the ground and stretch the right hand in the opposite direction from the top of the head.

Repeat this process 10-15 times. It fixes problems like indigestion, acidity, lethargy, which calms the mind.

It increases blood flow in the body and gives peace to the mind.

3. Prasarita Padottanasana

In this asana, blood flow increases in the upper body, especially the head.



Spread your legs evenly and place your hands on the hips.

Breathing, raise your hands up, and while exhaling bend from the waist towards the front.

Now rest the elbows on the ground, keep the shoulders straight and the fingers are stuck together.

Now keep head on the ground. If the head is not able to reach the ground, then the head can be placed on it using a yoga block.

Breathe in this posture 10 times and release. Now take a straight breath and keep your hands on the waist.

This easy excess blood flow to the brain, which makes its cells active. This posture is best suited to relieve tension and anxiety in minutes.

It provides a different level of peace, which relaxes your mind. At Rishikesh yoga teacher training center you can learn how to practice all these asanas safely and in the right manner.

4. Uttanasana

This asana is helpful in calming and concentrating the mind in minutes. If you have recently fallen into depression, even by doing this asana regularly, you will get relief soon.



Bring the feet together and keep them straight.

While breathing, raise the hands up and while exhaling, move the hands downwards.

Place the palms on the ground. If the palms are not reaching the ground, then you can also hold the ankles or touch them.

Do not bend or bend the legs during this entire pose. Maintain the position for a few seconds or 10 times until you breathe in and out.

Take a long breath and raise your hands and relax.

Benefits of Uttanasana

Standing forward lengthens the spine and lengthens the back of the legs and back muscles. This pose stimulates the digestive, genitourinary, nervous and endocrine systems.

5. Supta Baddha Konasana

This asana provides peace to the nervous system. It provides good stretching around the hips and the entire body.

But this posture helps in providing inner peace and being focused on your goals rather than stretching.



Lie directly on the ground. Now slowly bend your knees, so that the soles touch each other in the mudra posture.

Try touching the groin or moving it as close as possible to the groin (below the belly and the top of the thighs).

Now place the left palm on the heart and the right on the stomach. While exhaling, keep in mind that the muscles of the lower body feel constricted, because during this time the tailbone will close to the pubic bone.

You will feel stability in the back and pelvic area.

Now take a quick breath and while exhaling, raise the knee, so that the inner parts and groins of the Thai feel a stretch. Keep in mind that there should not be too much pressure on the lower spine.

The shoulders should remain wide while not applying too much pressure on the neck. Now while remaining in this posture for one minute, take a deep breath and release slowly.

Exhale and come out of the pose. But before doing this, press the lower body and knees on the ground. After that, embrace the knees and then spread the arms and release the position. It stimulates blood flow by stimulating the heart.

This muscle tension Reduces, which leads to good sleep and makes the body relaxed. And energy flows throughout the body.

If you would like to get certified and start your own yoga classes, you can find a course at yogtravel and kick start your new career.

Summary: The above five yoga posture are very useful for our health and body. So You keep doing these continuously and build a healthy body and mind.

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