A nutrient that the body needs in small amounts to stay healthy. Retinol for skin allows for vision, bone growth, reproduction, an increase of epithelium (cells that line the inner and outside surface of the body), and fighting infections. It is fat-soluble (can dissolve in fat and oils). Retinol is found in liver, egg yolk, whole milk dairy products from animals, and fish oils. It also can be made within the body from a substance found in some vegetables and fruits, consisting of cantaloupes, carrots, spinach, and sweet potatoes. Retinol is being studied for the prevention and remedy of a few types of cancers. Also known as vitamin A. Benefits…