To relieve fatigue and stress throughout the day, five yoga posture to reduce stress ( Five yoga position to turndown tensity), which will relax your muscles in minutes, will increase the blood flow in the body and will make you feel relaxed and peaceful. Yoga practice lowers blood pressure and relieves symptoms of depression and anxiety. It is not only an excellent stress reliever, but also an effective release of physical stress. Muscles play a big role in increasing your stress from spasms to a sore stomach, we also talked with a  Yoga teacher in Rishikesh to find out which yoga asanas will help you relax your muscles, increase tension…