Inner health is the way for healthy beautiful skin
The different concerns a skin shows up in various forms in different age groups is often a reflection of internal issues with the body.
The skin is a live – functional god-gifted shield to our body that prevents the body from various bacterial/viral attacks, provides the sense of feeling of pain, hot & cold and regulates the body temperature to name a few basics.
Hence being in direct contact with the outside world, the skin is affected by both the external environment and internal functioning of the body.
In this fast driven world, stress is one of the most invisible illnesses that affect different bodies differently. Prolonged /chronic stress can affect overall well-being and raise concerns like obesity, heart unease, blood pressure, weight loss, diabetes, and much varying from the body to body.
Skin is a mirror to our internal body concerns, stress shows up on the skin too in different forms like acne – pimples, rashes, hormonal imbalance, psoriasis, eczema, rosacea, dull & dehydrated, and much more. The concerns appearing on the skin further stress us impacting/deteriorating the overall body.
Managing stress is very important to keep the skin healthy and flawless. Using the different product to suppress or hide the skin condition is really not a long term approach in the right direction. These products available in the market are time being fix with many of them causing side effects.
The very basic and known technique of managing stress is to Breathe deep. It is ancient wisdom and very helpful if practiced with the right dedication.
Breathe deep technique helps provides better oxygen to the blood, improves blood circulation, relaxes and regulates the body functioning.
However in this fast-paced life, there needs a quick feel factor, a push or zeal to practice the technique every day for it to become a routine inculcating overall wellbeing.
Therefore, essential oils aromatherapies have long been used in different cultures in different civilizations to heal and relax the body & the mind.
Up until the early 19th century, essential oils were one of the strongest medicine available before the beginning of pharmacology/ allopath medicine.
Inhalation/deep breathing is one of the quick instant ways to bring in the change for the better transformation of thoughts & feelings. Inhalation of the right therapeutic essential oil deeply makes a positive change on mind and emotion helping overcome depression, anger, anxiety, loss of memory, and lack of creativity.
The loss of connect with nature over the decades has increased the stress-related concerns majorly.
Essential oils, especially steam-distilled are plant-derived and a drop act as nature on the finger tip. As per Ayurveda, the essential oils are pure prana of the plant, a gift to us to calm and support our body functioning.
The essential oils are often used by yoga-practicing individuals to bring in a deep sense of calm & peace and establish an inner connect with the body, mind & soul.
The different essential oils like lavender, lemongrass, orange, sweet lime, peppermint, vetiver, basil, camphor, chamomile, etc can be used in different aromatherapy techniques to bring in a positive mindset as a healthy mind is vital for healthy skin. If the mind is not healthy- free from stress, no product in the world can work for the skin no matter how expensive it is.
The essential oils can be used in diffusers, applied to the wrist/beneath the nose or on a fingertip, and inhaled.
Apply on the pillowcase and find convenient ways that suit you to make use of it in day-to-day life to stay calm free from stress and beautiful.
Return to natural beautiful you by taking control of your mind body & soul, overcoming the lifestyle disorders, and experience the power of holistic health – inner health = outer health.
Inhale beauty and exhale stress.